CALORIE SURPLUS
A calorie surplus occurs when you consume more calories than your body burns in a day. This can lead to weight gain and muscle growth, depending o...
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CALORIE DEFICIT
To eat in a calorie deficit, you need to consume fewer calories than your body burns each day. Here are some tips to help you eat in a calorie def...
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CALCULATE YOUR CALORIC NEEDS
To calculate your daily caloric needs, you need to consider several factors including your basal metabolic rate (BMR), your activity level, and yo...
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BENEFITS OF HIGH PROTEIN DIETS
A high protein diet has been shown to offer a number of benefits, especially when it is part of a balanced and healthy diet. The amount of protei...
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